Irina Wardas
As a certified holistic health and nutrition counselor, Irina Wardas works with women who have relationship stress and weight management issues. To get her FREE eBook "How to Feel and Look Fabulous" and sign up for her Newsletter with health tips you can use every day go to NaturalCounselor.com as for her eBook "DeStress-101-The Ultimate Guide for Busy Women" go to stressedbyfood.com
Articles by this Author
What a Glass of Water, Shoe Shopping and Vacuuming Have in Common
- By Irina Wardas
- Published 01/30/2009
- Wellness, Fitness and Diet
There are two simple things you can do to keep your New Year’s Resolutions to get healthier and lose some weight: drink more water and keep moving And I am not talking about vigorous exercises or 8 glasses of water every day
How Eight Ingredients in the Soup Can Make You Feel and Look Fabulous
- By Irina Wardas
- Published 11/23/2008
- Food and Drinks
It is getting colder outside, and it means it is time to incorporate more soups in our cooking routine Here are eight reasons / ingredients for making a simple squash soup to feel and look fabulous
Fall Detox For Happy Mind and Healthy Body
- By Irina Wardas
- Published 10/20/2008
- Wellness, Fitness and Diet
A beautiful Fall season is officially here: a perfect time to find balance in our lifestyle and our body after stressful summer routine as well as to celebrate harmony and harvesting It is the right time to detox our mind and body to feel healthier and happier