Simona Rusnakova
This article was written by Simona Rusnakova of National Training Centre – http://www.ntc.ie – providing Fitness Courses Dublin., Pilates Courses, Sports Massage Courses, Personal Trainer Certification
Articles by this Author
Tanning Pills and 5 Steps to Your Best Tan
- By Simona Rusnakova
- Published 05/15/2010
- Wellness, Fitness and Diet
1 Tanning Times
The sun beams down 3 types of rays: UVAs, UVBs and UVCs
Tanning Pills - Are Beta Carotene and Canthaxantin Good or Bad?
- By Simona Rusnakova
- Published 05/15/2010
- Wellness, Fitness and Diet
Natural tanning pills usually come in two types The first type contain tyrosine which may fuel the body's natural tanning process since tyrosine is the substance that is converted into melanin (the brown skin pigment) in the process of tanning
Keeping Your Figure This Summer
- By Simona Rusnakova
- Published 10/8/2009
- Wellness, Fitness and Diet
A friend of mine owns a gym which is part of a franchise called Educo Gym It is a relatively new type of training in very different to the typical that is out there
Training For a Marathon
- By Simona Rusnakova
- Published 10/8/2009
- Wellness, Fitness and Diet
Training for a marathon can be one of the toughest experiences of one's life It really is a major achievement to have run a full marathon