If it is boring then you are facing a mammoth task in paying attention A lot research and studies have suggested that the human attention span is no more than 10 minutes and with the amount of information that is bombarded to us, it might be getting even shorter

Everybody in the world of self-help agree that meditation is good The benefits are truly great; increased mind power, metal clarity,increased IQ , vitality, self-enlightenment, less sleep, and more

1 Caffeine Alerts, Energizes, Helps in Focus and Concentartion

Research after research has shown that meditation is good for the body and soul A recent study done in China found that only after five days of meditation, the experimental group showed better tolerance to stress compared with the control group

Meditation is good for our body and soul Though nobody know exactly when meditation started, researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames of their fires

Read any paper today and you find news of violence caused by anger School shootings, road bullying, workplace rudeness, domestic violence and almost all conflicts between couples are caused by uncontrolled anger

Fear paralyzes Fear debilitates