Can stress cause weight gain Well, in a 1986 Dutch study, men who experienced many life events in a short period of time one definition of stress gained weight

obesity often is related to a slow metabolism This may be the result of inadequate thyroid production or of other hormonal conditions, it may be the result of the simple tendency toward inactivity, or it may be the consequence of the desire to have comfort, such as good food

With the current constant push to reduce the intake of fats in the diet, it is easy to forget that certain fats are essential for health The essential fatty acids (EFAs) must be supplied from the diet