Janice Novak
Janice Novak has a Master's Degree in Health & Physical Education and is an internationally acclaimed author, speaker and wellness consultant. Her program improves health, decreases sick days and improves productivity, alertness, energy and motivation. Visit Improve Your Posture
Articles by this Author
Sitting Down On The Job
- By Janice Novak
- Published 03/14/2008
- Wellness, Fitness and Diet
We have become a nation of professional sitters If you are an office worker, computer operator, or a student, you probably spend a good deal of your time sitting
Improve Your Posture And Look 10 Pounds Thinner Instantly!
- By Janice Novak
- Published 02/28/2008
- Wellness, Fitness and Diet
Do you think you'd look better if you could just lose ten pounds Many would answer 'yes,' but what most don't know is they can instantly look 10 pounds thinner simply by standing straighter
Seven Stunning Things You Must Know About Good Posture
- By Janice Novak
- Published 02/23/2008
- Wellness, Fitness and Diet
Have you ever caught your reflection in a window or mirror and saw that your head leads the way – doesn't sit directly over your shoulders Or noticed that your shoulders are too rounded and your upper back is slumped forward