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Mark Score
Name: Mark Score
Born: 20th april
Height: 186 cm
About Yourself:- I have worked in the fitness industry for over 7 years now.
I got into the industry because I had a passion for sports and weight training.
I am a qualified personal trainer and fitness model. I also compete in natural bodybuilding federation competitions, at
19 years old I competed in my first natural bodybuilding contest where I came 2nd.
I then went on to compete in the British finals where I came 6th.
My last competition was in 2007 where I also qualified for the British finals but did not compete in because I was living
in Miami Florida.
My next contest will be on the 26th July 2009.
To get ready for this show I will train 5 days a week which will consist of weight training in the morning followed by 30
minutes cardio in the evening.
My typical training pattarn is
monday, quads & hamstrings,
tuesday chest & biceps,
wednesday back & calfs,
thursday shoulders and quads,
friday hamstrings.
I would typically do 12- working sets for large muscle groups, like back and 4 - 6 working sets for smaller muscle
groups like biceps and triceps.
Abdominals are trained on monday, wednesday and friday. This training plan is typical for my pre contest.
Dietry; I eat 6 small meals a day, consisting of 50g protein, 75g of complex carbohydrates and 20g of essential fats ie
omega 3,6 and 9 at each meal.
I spend 25 minutes after training practising my posing routine followed by 20 minutes of stretching. Each training
session takes about 1 hour ( not including stretching and posing)
Advice /suggestion for the readers: the most important thing to remember when training is to have a goal in mind that
you can work towards, but remember to keep this goal realistic ,achievable and measurable this is essential for
motivation and encouragement.
Spend time reseaching information from books, specialists and the internet. If you are thinking about getting someone
to help you with your training spend time looking and again make sure u do your research on that person/business so
that you select the right person for your goals.
The simplest way to achieve weight loss goals is to keep a food diary so you can see what you are eating.
By doing this you get exact quantities rather than estimations of calories.
Tip: eat smaller meals at 2-3 hour intervals rather than large meals at sporadic intervals throughout the day. A small
meal could be 1 x chicken breast with green leafy salad for example.
Mark Score can be contacted at email: mark.score@ntlworld.com